Morning Sickness

Some degree of nausea and vomiting is a frequent occurrence in early pregnancy, and although frequently referred to as "morning sickness" the symptoms can occur any time during the day or night. The symptoms subside before the fourth month of pregnancy.

"Morning Sickness" is due to the influence of increased amounts of hormones. The cells in the stomach increase their production of gastric juices. At the same time, the bowel slows down in its ability to empty the contents of the stomach. Both reactions cause a feeling of nausea and, in some cases, vomiting.

To Prevent "Morning Sickness" Try the Following Suggestions:

1. Eat a piece of dry toast or a few crackers before you get out of bed in the morning (place them at your bedside the night before) or when you feel nauseated.
2. Rise out of bed slowly and avoid sitting up suddenly or making other sudden movements.
3. Try yogurt, cottage cheese, milk, or other protein foods before you go to bed or if you get up during the night.
4. Avoid drinking large amounts of liquids with your meals. Instead, try sipping liquid with meals. It would also be helpful for you to drink most of your liquids between meals.
5. Avoid greasy, fried, and spicy foods because they are hard to digest.

To Remedy "Morning Sickness" Try These Suggestions:

1. Sip soda water (carbonated water) when you feel nauseated.
2. Try getting fresh air, taking a walk, or sleeping with a window open.
3. Use an exhaust fan or open a window when you cook to remove food odors.
4. Practice deep breathing exercises.
5. Try drinking spearmint, raspberry leaf, or peppermint tea.
6. Try Emetrol as directed on the package.
7. Take Vitamin B6 25 mg one to three times a day.
8. Try Sea-Bands wristbands (typically used for seasickness) as directed on the package.

Contact your doctor if you continue to vomit everything you eat or drink all day.
Avoid anti-nausea medications available over-the-counter unless they are prescribed by your doctor.